I will take the time to get to know your specific health issues and goals, in depth and in detail. I will then advise on nutrition and lifestyle changes to help you move in the direction of better health.
Stress management techniques address the connection between mind and body using a variety of methods including simple relaxation and stress awareness exercises, and learning how stress expresses itself in the physical emotional and cognitive planes.
“Thank you for the opportunity to read your excellent chapter which makes a most compelling and powerful argument that confirms the benefits of whole food plant based nutrition”.
Dr Caldwell Esselstyn, M.D., Cleveland Clinic, author of Prevent and Reverse Heart Disease
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